12 of the Best Healthy Meal Delivery Services of 2023

By coronaupdatestoday On Apr 13, 2023 251 0

Learn how to Healthy Eating 12 of the Best Healthy Meal Delivery Services of 2023 Fruit and vegetables are low in calories and nutrient dense etc .

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We dove into the delicious details to find the best healthy meal kit delivery based on menus, options, ingredients, price per serving, and more. Sunbasket is the best overall, according to our resident registered dietitian.

Meal delivery services are a great way to save time on meal prep and enjoy fast, delicious dishes at home.

Keep reading for our picks of healthy meal delivery services that provide fresh, balanced, nutritious meals made with high quality ingredients.

Disclaimer: All the services tested below were tried by Healthline writers or editors, who received the meals for free. All opinions are our own.

Price per serving: $9.99–$14.49
Meals per week: 2–5
Shipping fees: $9.99
Menus: Gluten-Free, Paleo, Carb-Conscious, Mediterranean, Pescatarian, Vegetarian, Keto-Friendly, and Diabetes-Friendly
Delivery area: contiguous United States except for Montana, North Dakota, and parts of New Mexico

*Price is accurate as of the date of publication.

Healthline’s review

Sunbasket is an organic meal delivery service that specializes in chef-designed, dietitian-approved meal kits and prepared meals.

With options for nearly any eating pattern, it is one of the most diverse services available and is our pick for the best overall healthy meal delivery service.

The company also offers meal kits and fully prepared meals that can be reheated and enjoyed in 6 minutes or less. You can customize your plan and order from a selection of:

breakfasts
lunches
dinners
healthy snacks

Meals feature organic produce, eggs, and dairy products and responsibly sourced meats and seafood. Pastured-raised and grass-fed proteins are also available.

Boxes vary in price depending on the number of dishes you choose. Shipping costs $9.99 per box after your first order, and detailed instructions on recycling packaging materials can be found on the company’s website.

“Each of Sunbasket’s meals included high quality, fresh ingredients, and it was easy for me to find options that suit my preferences thanks to the diverse menu. While I prefer the taste of the meal kits, the prepared meals also had great flavors and textures, especially the White Chicken Chili.

“Compared to other meal kits I’ve tried, Sunbasket’s recipes featured some of the most memorable ingredient combinations, and I appreciated that there’s a large variety of meals and dietary preferences to choose from.

“To learn more about my experience trying Sunbasket, check out this comprehensive review.”

— Healthline Nutrition and Fitness Market Editor Kelli McGrane, MS, RD

provides both meal kits and prepared meals
caters to a variety of diets
uses high quality, mostly organic ingredients
not suitable for those with severe food allergies
may be expensive, depending on the plan
limited selections for some restrictive diets

Meal type: meal kits and prepared meals
Servings available: 1, 2, or 4
Personalization: specialty diet menus, specialty diet filters, option to set ingredient preferences
Diet friendliness: gluten-free, vegetarian, pescatarian, paleo, keto, low carb, and Mediterranean
Ingredients: some organic ingredients, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry
Packaging: all packaging is recyclable, reusable, or compostable

Price per serving: $5.99–$11.99
Meals per week: 9, 14, or 24
Shipping fees: free
Menus: all items vegan and gluten-free
Delivery area: contiguous United States

*Price is accurate as of the date of publication.

Healthline’s review

Daily Harvest is a great option for those who prefer organic food or are looking to add more fruits and vegetables to their diet. More than 90% of the ingredients Daily Harvest uses are certified organic.

The company also buys 6% of its ingredients from farms that are transitioning to 100% organic, meaning the ingredients are grown using organic practices but can’t currently be certified organic.

The company says it does this to help support farms through the transition. (To qualify for organic certification, a farm must use only organic practices for at least 3 years.)

Daily Harvest offers a wide range of meals and snacks, including:

smoothies
harvest bowls
flatbreads
soups
forager bowls
lattes

Each item comes with a detailed ingredient list, and all organic ingredients are labeled accordingly.

All foods are plant-based and dairy-free, and you get to choose every item that goes in your box. Meals are ready to enjoy within minutes, as most require little to no preparation.

Daily Harvest uses mostly recyclable packaging and partners with nonprofit organizations to increase organic, regenerative farming and support sustainability efforts.

“Daily Harvest provides a wide selection of flavorful items to choose from and offers enough variety that it doesn’t feel boring or repetitive over time.

“While I enjoyed most of the items that I tried, the Bites stood out as my favorite for a quick snack on the go. I also liked their plant-based ice cream and the many unique types of smoothies available.

“On the other hand, though many of the entrees were tasty, I felt they weren’t quite filling enough for a full meal, and some became a bit mushy after reheating.

“Find out more about the pros and cons of Daily Harvest in our full review.”

— Healthline writer Rachael Ajmera, MS, RD

uses organic, vegan, and gluten-free ingredients
requires little to no preparation
offers extensive menu
limited choices for certain diets
small portion sizes that may not be adequate for everyone
can be expensive, depending on the items you select
limited selection of meals each week

Meal type: prepared meals
Servings available: 1
Personalization: specialty diet filters and option to set ingredient preferences, mix-and-match weekly meal plan
Diet friendliness: vegan and low calorie
Ingredients: some organic ingredients
Packaging: most packaging is recyclable, reusable, or compostable

Best plant-based meal delivery service

Price per serving: $16.05–$18.17
Meals per week: 6, 12, or 18
Shipping fees: $10–$15, depending on location
Menus: all items vegan
Delivery area: contiguous United States

*Price is accurate as of the date of publication.

Healthline’s review

Featuring a diverse menu of organic, plant-based meals, Sprinly has become a fast favorite among health-conscious consumers.

The recipes contain organic ingredients and are made without refined sugars or sweeteners.

Some meals may contain conventional ingredients if organic varieties aren’t available.

Meals are delivered fresh and fully prepared in a microwave-safe container for quick and easy heating.

Each week, you can order 6, 12, or 18 meals from the rotating menu. Most packaging is reusable, recycled, or compostable. Detailed instructions can be found online.

“Sprinly is by far the freshest-tasting prepared meal delivery service that I’ve tried yet.

“The meals are very lightly seasoned, but most come with flavorful sauces that elevate the flavor profile.

“Just keep in mind that while the menu changes each week, as there are only six options to choose from, the service isn’t the best if you’re a picky eater.

“Additionally, the service recommends heating the meals on a plate or in a bowl, which makes the meals a little less convenient for bringing to work or taking on the go.

“Read more about Sprinly in our full review.”

— Healthline Nutrition and Fitness Market Editor Kelli McGrane, MS, RD

uses organic, vegan, and gluten-free ingredients
delivers fresh, fully prepared meals
available throughout the United States
expensive
not suitable for certain diets
limited selection of meals each week

Meal type: prepared meals
Servings available: 1
Personalization: none
Diet friendliness: vegan and gluten-free
Ingredients: all organic ingredients
Packaging: all packaging is recyclable, reusable, or compostable

Best plant-based meal kits

Price per serving: $11.00–$13.25
Meals per week: 2–4
Shipping fees: $10, or free fro orders of $99 or higher
Menus: Gluten-Free, High Protein, <600 Calories, Nut-Free, Soy-Free, Quick and Easy
Delivery area: contiguous United States

*Price is accurate as of the date of publication.

Healthline’s review

Purple Carrot offers a selection of meal kits, prepared meals, and snacks that are nutritious, plant-based, and easy to prepare.

You can mix and match your favorite recipes to build a custom menu each week.

Though Purple Carrot generally includes conventional fruits and vegetables in meal kits, the service uses mostly organic non-produce items, such as beans, nut milk, and tofu.

Your weekly price depends on your selections. Breakfast costs around $4.50 per serving, while lunch and dinner start at $9 and $11 per serving, respectively.

Orders are delivered in mostly recyclable packaging.

“I enjoyed the taste of all the Purple Carrot meals I tried, and their unique ingredient combinations stood out from other meal delivery kits.

“Plus, I enjoyed experimenting with ingredients and flavor profiles that I hadn’t come across before. For example, the New England Lobster Rolls used heart of palm in place of lobster.

“Purple Carrot is a great option for people who follow a plant-based diet and those looking for a variety of creative, flavorful recipes to try. You can read more about Purple Carrot in our in-depth review.”

— Healthline Nutrition and Fitness Market Editor Kelli McGrane, MS, RD

offers meal kits, prepared meals, and snacks
has options for breakfast, lunch, and dinner
provides fully plant-based meals with gluten-free, high protein, and soy-free items available
smaller menu than similar services
limited selections for some dietary restrictions
may not be suitable for those with severe food allergies
uses mostly conventional produce items

Meal type: meal kits and prepared meals
Servings available: 1, 2, or 4
Personalization: mix-and-match weekly meal plan
Ingredients: some organic ingredients
Packaging: most packaging is recyclable, reusable, or compostable

Best fully prepared meals

Price per serving: $11.34–$13.84
Meals per week: 6 or 12
Shipping fees: free
Menus: High Protein, Low Carb, Keto, Paleo, Whole30
Delivery area: contiguous United States

*Price is accurate as of the date of publication.

Healthline’s review

Snap Kitchen provides fully prepared meals suitable for many diet patterns.

Alternatively, you can pick meals from its extensive menu to create a custom weekly plan.

Snap Kitchen uses high quality, sustainably sourced ingredients, including:

some organic produce
antibiotic-free meat and poultry
cage-free and certified humane eggs
wild-caught shrimp and cod
open-ocean farm-raised salmon

Snap Kitchen also uses fully recyclable packaging.

“While I found some items to be a bit spicy and thought the portions could’ve been a little bigger, I appreciated the convenience of Snap Kitchen’s meals. They were easy to enjoy, and overall the meals could be a good fit for people who don’t have much time to spend in the kitchen.

“Snap Kitchen doesn’t offer a lot of plant-based options, but it has a variety of choices for those who follow low carb or paleo diets.

“To learn more about Snap Kitchen, check out our review.”

— Healthline writer Lauren Manaker, MS, RDN, LDN, CLEC

fully prepared meals with no cooking required
free shipping on all orders
all meals gluten-free and made without artificial ingredients or preservatives
relatively expensive
limited vegetarian and vegan options
offers only single-serve meals, which may not be ideal for larger households

Meal type: prepared meals
Servings available: 1
Personalization: specialty diet filters
Diet friendliness: high protein, keto, low carb, paleo, and gluten-free
Ingredients: some organic ingredients and locally sourced
Packaging: all packaging is recyclable, reusable, or compostable

Price per serving: $11.95–$19.95
Meals per week: 4–24
Shipping fees: varies by location
Menus: Whole30-Approved, Vegetarian, Primal, Paleo, Low Fat, and Keto
Delivery area: contiguous United States

*Price is accurate as of the date of publication.

Healthline’s review

The Good Kitchen delivers fully prepared meals that are nutritious and high in protein, with options available for various diets.

It also takes into account any food allergies and preferences to build custom weekly menus.

The Good Kitchen uses high quality, sustainably sourced proteins such as:

grass-fed beef
pasture-raised pork
antibiotic- and hormone-free poultry and eggs

What’s more, it uses organically grown produce for items listed on the Environmental Working Group’s Dirty Dozen list. All produce is locally sourced and free of GMOs.

You can select 4–24 meals for one-time delivery or opt for a recurring subscription, which includes a discount.

The Good Kitchen also uses recyclable packaging and allows customers to offset the carbon emissions of their order for an additional fee.

“The meals I tried from The Good Kitchen were convenient and easy to reheat for a quick lunch or dinner, and the high quality of ingredients like the pork loin and beef was noticeable. That said, some of the vegetables were a little mushy after reheating.

“It’s worth noting that The Good Kitchen mostly provides options for meat-heavy, low carb diets, so it’s not the best option for people who follow a plant-based diet.

“You can read learn more about The Good Kitchen in this comprehensive review.”

— Healthline Nutrition and Fitness Market Editor Kelli McGrane, MS, RD

offers meals for several eating patterns, including keto, paleo, Whole30, and plant-based diets
uses high quality, sustainably sourced ingredients
all meals free of gluten, soy, and peanuts
limited vegan options available
relatively expensive
offers only single-serve meals

Meal type: prepared meals
Servings available: 1
Personalization: personalized diet menus, specialty diet filters, option to set ingredient preferences, allergy-friendly, mix-and-match weekly meal plan
Diet friendliness: Whole30, vegetarian, primal, paleo, low fat, keto, and autoimmune protocol
Ingredients: some organic ingredients, locally sourced, grass-fed beef, and humanely raised meat and poultry
Packaging: most packaging is recyclable, reusable, or compostable

Price per serving: $11.95–$19.95
Meals per week: 4–24
Shipping fees: $7.95–$15.95 per delivery per order
Menus: Paleo, Keto-Friendly, Mixitarian, Plant-Based, Vegan, Vegetarian, Whole30, Low Fat, Low Carb, Mediterranean Diet, Pre- & Postpartum
Delivery area: contiguous United States

*Price is accurate as of the date of publication.

Healthline’s review

With a rotating menu of more than 35 meals to choose from each week — all of which are prepared by chefs in your area — Territory Foods is a good option for those interested in adding more diversity to their diet.

Territory allows you to filter the menu to find options for various diet plans, and all dishes are free of:

The company uses responsibly sourced, local ingredients, including proteins that are naturally raised, without hormones or antibiotics.

Territory provides detailed information on the nutritional value of each dish, along with the ingredients and potential allergens in every meal.

For customers in areas near a Territory Foods kitchen, meals are delivered twice per week to ensure freshness, and customers can order 4–12 meals per delivery. For national orders, meals are delivered once per week.

All orders are shipped using recyclable packaging materials, including compostable meal containers.

Read more about Territory Foods in our full review.

wide selection of chef-crafted meals
caters to many diets
uses high quality, sustainably sourced ingredients
many expensive items
offers only single-serve meals

Meal type: prepared meals
Servings available: 1
Personalization: specialty diet filters
Diet friendliness: paleo, keto, plant-based, vegetarian, vegan, Whole30, low carb, and Mediterranean
Ingredients: some organic produce, locally sourced, prioritizes seasonal ingredients, sustainably sourced fish and seafood, humanely raised meat and poultry
Packaging: most packaging is recyclable, reusable, or compostable

Price per serving: $13.79–$15.85
Meals per week: 5, 7, 10, 14, or 28
Shipping fees: $9.99 for the contiguous United States, $49.99 for Alaska and Hawaii
Menus: Clean, Paleo, Keto, Vegan, Vegetarian, and Whole30
Delivery area: contiguous United States

*Price is accurate as of the date of publication.

Healthline’s review

With its extensive menu of frozen, fully prepared meals, Trifecta Nutrition provides nutritionally balanced meals that can help support your training and fitness goals.

Trifecta offers several plans, and all meals are organic and prepared in a gluten-free kitchen.

Additionally, many meals feature sustainably sourced seafood or grass-fed meats.

Trifecta provides a rotating menu with a variety of breakfast, lunch, and dinner entrees. You can also order protein, veggies, and carbs a la carte to help simplify meal prep.

Meals are individually portioned and can be reheated on the stovetop or in the microwave.

Trifecta uses eco-friendly packaging materials, which are 100% recyclable or biodegradable.

“For the most part, the meals that I tried from Trifecta were nutritionally balanced, filling, and delicious. They were also well packaged, high quality, and fully frozen upon delivery.

“I found that reheating the meals on the stovetop helped them maintain their texture better than in the microwave. However, this can also be fairly time consuming and may be an important consideration if you’re short on time.

“Additionally, the service doesn’t allow you to select specific meals or exclude more than two ingredients from your menu, so it might not be great for picky eaters.

“To learn more about Trifecta Nutrition, check out our in-depth review.”

— Healthline writer Rachael Ajmera, MS, RD

all meals gluten-free and organic
fully prepared meals
options for several diets
limited customization options
offers only single-serve meals
doesn’t allow you to select your meals

Meal type: prepared meals and a la carte items
Servings available: 1
Personalization: specialty diet menus
Diet friendliness: paleo, keto, Whole30, vegan, and vegetarian
Ingredients: some organic ingredients; locally sourced, sustainably sourced fish and seafood; grass-fed beef; and humanely raised meat and poultry
Packaging: most packaging is recyclable, reusable, or compostable

Meals per week: unlimited
Menus: Vegan, Vegetarian, Pescatarian, Low Acid/GERD-Friendly, Extra Sensitive for IBD and IBS Symptoms
Delivery area: contiguous United States
Price per serving: $10.65–$24.63
Shipping fees: varies by location, free for orders over $125

*Price is accurate as of the date of publication.

Healthline’s review

Epicured offers a wide range of nutritious, ready-made entrees, salads, soups, side dishes, and snacks.

All items are gluten-free and low in FODMAPs, which are carbohydrates that can cause digestive issues for some people (7).

The service also offers meals for other dietary restrictions, and you can filter the menu to find items that are:

free of specific allergens
high in protein
low in calories, fat, added sugar, carbs, or sodium

Epicured uses high quality ingredients, including hormone- and antibiotic-free meat and poultry, cage-free eggs, and some organic produce.

You can order items individually from the full menu based on your needs. The service also offers a variety of bundles, which include a preselected assortment of meals and snacks at a discounted rate.

Epicured automatically regenerates your previous order each week. However, you can easily skip a delivery, make changes to your order, or cancel your subscription online as needed.

When placing your order, you can choose a delivery time slot based on your schedule. Shipping costs vary by location and the number of items in your order. Epicured waives the shipping fee on orders over $125.

All items are delivered in insulated packaging to help keep food cold in transit. Most packaging materials are reusable or recyclable, and detailed information on how to dispose of each item can be found on the company’s website.

all dishes gluten-free and low FODMAP
fully prepared meals
several allergen-free options
potentially high shipping cost, depending on order size
limited options for certain diet patterns
may not be suitable for those who prefer eating organic

Meal type: prepared meals
Servings available: 1+
Personalization: option to set ingredient preferences, allergy-friendly
Diet friendliness: gluten-free, vegetarian, vegan
Ingredients: locally sourced, some organic ingredients
Packaging: all packaging is recyclable, reusable, or compostable

Price per serving: $10.99–$13.49
Meals per week: 6, 8, 10, 12, 14, or 18
Shipping fees: $10.99
Menus: Chef’s Choice, Keto, Calorie Smart, Vegan & Veggie, and Protein Plus
Delivery area: contiguous United States

*Price is accurate as of the date of publication.

Healthline’s review

Factor — formerly Factor 75 — is popular for its delicious menu of dietitian-designed meals, including its assortment of keto options.

Low carb, low calorie, and plant-based meals are also available, and all recipes are free of gluten, refined sugars, hormones, antibiotics, and GMOs.

What’s more, all subscriptions include a free 20-minute consultation with a registered dietitian. Monthly coaching packages are available for an additional fee.

Orders are shipped using environmentally friendly packaging materials, and information on how to recycle each component is available online.

“Factor’s menu includes a wide range of protein types and vegetables, although I wish it featured a larger variety of cuisines. The meals were mostly nutritionally balanced, and they still had great flavors and textures after reheating.

“For example, the salmon in the Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts wasn’t ‘fishy’ at all, and the pesto added a nice zing to the dish without being overpowering.

“To learn more about Factor and the different meals I tried, check out our in-depth review.”

— Healthline Nutrition and Fitness Market Editor Kelli McGrane, MS, RD

provides meals tailored to several diets
all dishes free of gluten, refined sugar, and GMOs
20-minute nutrition consultation included with subscription
offers only single-serve meals
pricey
limited vegan and vegetarian options

Meal type: prepared meals
Servings available: 1
Personalization: specialty diet menus, mix-and-match weekly meal plan
Diet friendliness: vegetarian, gluten-free, keto, low carb, paleo, and dairy-free
Ingredients: some organic ingredients, humanely raised meat and poultry
Packaging: most packaging is recyclable, reusable, or compostable

Price per serving: $11.99–$13.49
Meals per week: 2–4
Shipping fees: $9.99
Menus: Keto, Mediterranean, Vegan, Vegetarian, Fast & Fit, Protein Packed, and Gluten Free
Delivery area: contiguous United States

*Price is accurate as of the date of publication.

Healthline’s review

Green Chef is a certified organic company that offers meal kits with up to six servings each, so it’s a good option for families and households of all sizes.

The service has several plans to choose from and provides an array of recipes suitable for multiple diet patterns.

Green Chef uses certified organic produce and eggs, as well as proteins raised with high animal welfare standards.

The company also uses eco-friendly packaging materials and offsets 100% of carbon emissions from operations.

“Green Chef’s meals were fast and easy to prepare thanks to the individually packaged and pre-chopped ingredients. I was able to do most of the cooking one-handed while holding my son.

“Plus, unlike some other meal kit delivery services, all of Green Chef’s recipes featured a generous serving of vegetables. The Bulgogi Noodle Bowls included broccoli, carrots, and roasted red peppers, and the flavors were spot-on.

“You can read more about Green Chef in our full review.”

— Healthline Nutrition and Fitness Market Editor Kelli McGrane, MS, RD

provides up to six servings per recipe
offers meals for various diets
uses organic, high quality ingredients
can be expensive, especially with shipping
doesn’t offer any prepared meals or snacks
may not be suitable for those with severe food allergies

Meal type: meal kit
Servings available: 2, 4, or 6
Personalization: specialty diet menus
Diet friendliness: vegetarian, vegan, Mediterranean, gluten-free, and keto
Ingredients: some organic ingredients; locally sourced, sustainably sourced fish and seafood; and humanely raised meat and poultry
Packaging: most packaging is recyclable, reusable, or compostable

Menus: Kids Meals, Finger Foods, Smoothies, Snacks
Delivery area: contiguous United States
Price per serving: $6.89+
Shipping fees: $8 for orders under $59
Meals per week: 6, 9, 12, 15

*Price is accurate as of the date of publication.

Healthline’s review

Designed to provide healthy, ready-made meals specifically for kids, Nurture Life is a great option for picky eaters and busy parents alike.

Meals are fresh and free of artificial colors and flavors. The company also uses organic produce when possible, along with antibiotic-free proteins.

Nurture Life offers meals for toddlers and kids, along with finger foods for infants 10 months and older.

Additionally, the company provides several options specifically for picky eaters, which are marked on the menu.

“I love that each meal is designed by a dietitian to be nutritionally balanced, making these meals a great option if you need a few kid-friendly meals stored in the fridge.

“I also found that many of the products contain seasonings and ingredient combinations that I hadn’t yet introduced my son to.

“My only complaint is that there are very few vegetarian options and no vegan options, as my son tends to prefer meatless dishes.

“To learn more about the pros and cons of Nurture Life, check out our in-depth review.”

— Healthline Nutrition and Fitness Market Editor Kelli McGrane, MS, RD

kid-friendly, nutritious meals for various age groups
fully prepared dishes with no preparation required
organic, antibiotic-free ingredients
meals prepared in nut-free facility
not prepared in an allergen-free facility
limited vegan or vegetarian options
no option to filter menu for dietary restrictions

Meal type: prepared meals
Servings available: 6, 9, 12, 15
Personalization: allergy-friendly, option to set ingredient preferences
Diet friendliness: vegetarian, gluten-free, egg-free, fish-free, soy-free, pork-free, milk-free, coconut-free, sesame-free, beef-free
Ingredients: some organic ingredients
Packaging: most packaging is recyclable, reusable, or compostable

*More than 90% of the ingredients Daily Harvest uses are certified organic. The company also buys 6% of its ingredients from farms that are transitioning to 100% organic, meaning the ingredients are grown using organic practices but can’t currently be certified organic. (To qualify for organic certification, a farm must use only organic practices for at least 3 years.)

These services were selected based on the following criteria:

Nutritional value: Our picks are low in added sugar and sodium, include multiple food groups, and are rich in nutrients your body needs, such as protein, complex carbs, and heart-healthy fats.
Ingredient quality: These companies prioritize fresh, unprocessed ingredients and sometimes source from organic farms. Most meals are free of additives and preservatives.
Meal selection: You can choose from several meal options and a wide variety of foods.
Taste and ease of preparation: We tried many of these services to find out whether they offered a good variety of flavors and textures. Plus, we considered how long it took to prepare the meals.
Availability: Services are available in much or all of the United States.
Price: We considered the quality of these services in relation to the cost.
Vetting: The services on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process.

Whether you’re trying to improve your overall diet or reach a specific health goal, having meal kits or prepared meals delivered can be a convenient option.

To find a healthy meal delivery service, it’s important to look for menus that provide nutritionally balanced dishes made with fresh, high quality ingredients.

In particular, meals should feature a variety of minimally processed, nutrient-dense foods whenever possible, such as:

fruits
vegetables
whole grains
legumes

For a meal to be balanced and meet your nutritional needs, it should also contain a good mix of:

proteins
complex carbohydrates
heart-healthy fats

Additionally, you may want to check the ingredient list and nutritional information for:

additives
fillers
preservatives
high amounts of sodium
added sugar

These ingredients may be linked to negative effects on health (1, 2, 3, 4).

Some people may also prefer to opt for services that use organic ingredients to minimize their exposure to pesticide residues.

However, research generally suggests that organic foods may not provide a significant nutritional advantage over conventional foods. More research is needed on the long-term health effects of organic foods (5, 6).

With so many meal delivery services available, there are several factors to consider when determining which is best for you.

First, it’s important to find a meal plan that caters to your needs, especially if you’re following a particular diet. If you have any allergies or specific food preferences, consider a service that allows you to customize your weekly menu or make substitutions.

Some people may prefer to order from companies that use organic produce or eliminate ingredients such as artificial sweeteners, food dyes, and preservatives.

Prep time is another key consideration. While some services provide fully prepared meals, others offer kits that you cook yourself.

Finally, be sure to pick a program that’s within your budget. Remember to consider costs such as delivery fees and optional add-ons.

Which meal delivery kit is the healthiest?

Many healthy meal delivery services are available, varying in price, meal selection, and availability. Be sure to consider your needs and preferences. You can use the list of healthy options above as a starting point to determine which is best for you.

What is the cheapest healthy meal delivery service?

Of the meal delivery services included in this article, Daily Harvest is one of the most affordable and offers free shipping. Meals from Purple Carrot and Factor have a lower price per serving than many others, but that price doesn’t include the shipping fees.

When looking for a budget-friendly meal delivery service, be sure to consider whether there are any costs besides the price of each meal, such as:

snacks
add-ons
extra charges for premium ingredients
shipping fees

Are meal delivery kits healthy?

Meal delivery kits can be a great way to add more fruits and vegetables to your diet and enjoy more fresh, nutritionally balanced meals.

However, not all meal delivery kits are created equal, so be sure to consider the quality of ingredients and the type of dishes they offer.

What is the best healthy meal delivery service for weight loss?

Many meal delivery services listed above can be included in a healthy weight loss diet. Some services, including Factor and Sunbasket, allow you to filter their menus for lower calorie items, while others list the nutritional value of meals so you can select items that fit your needs.

If you’re looking for a healthy meal delivery service, choose a company that prioritizes ingredient quality, nutritional content, and meal variety. It’s also important to consider factors such as prep time and your dietary needs or preferences.

Our comprehensive list above can help you find the service that’s right for you.

source : https://www.healthline.com/nutrition/healthy-meal-delivery

12 of the Best Healthy Meal Delivery Services of 2023

How we vet brands and products

Which meal delivery kit is the healthiest?

What is the cheapest healthy meal delivery service?

Are meal delivery kits healthy?

What is the best healthy meal delivery service for weight loss?